The Go Through Method
Welcome to Go Through, an open-source framework for conscious dance and developing presence through movement.
Watch this 10-minute video to discover the approach.
Go Through is Now Open Source
This complete framework is freely available for everyone to read, use, adapt, and share.
Get Started with Go Through
You're stuck in your head, disconnected from your body
You feel it - that constant mental noise keeping you from being truly present. Your body holds what your mind can't solve. It's time to learn the practice that lets you move through your blockages, release what's been locked in your tissue, and reconnect with the aliveness that's been waiting.
Discover the Approach
You know you need to move, but nothing fits
Dance classes feel too rigid, yoga doesn't go deep enough, and nightclubs aren't the answer. You're searching for a way to actually release what you're holding - the traumas, the fear of being seen, the emotions you've never fully expressed. It's time to discover conscious dance.
Learn the Framework
You're ready to dance your way through
You sense that movement could be the key - not performing, not getting it 'right,' but actually letting your body express what it's been holding. The fear, the limitations, the unexpressed emotions. It's time to learn the approach that transforms dance into a practice of liberation and reconnection.
Start Practicing