Get Your Free Resources
Access free resources to support your Go Through practice. All materials are provided under the CC BY-SA 4.0 license.
Your 10 Morning Practices
Download 10 guided audio sessions (15-30 minutes each) in MP3 format. Each session explores a different door or pathway from the book, with music and my voice to guide you through your morning practice.
What's included:
- Somatic exploration practices
- Emotional door practices
- Imagination-based sessions
- Energy work practices
- Integration sessions
Your 5 Conscious Dance Mixes
Download 5 full-length conscious dance mixes (1 hour each) in MP3 format. Each mix follows the elemental wave structure (Earth → Water → Fire → Air → Ether) discussed in Chapter 7: Practice.
Perfect for:
- Solo practice sessions
- Deep exploration days (The Intensives)
- Building your own practice routine
- Guiding group sessions
Join the Private Channel
Join the Go Through Telegram channel for ongoing support, inspiration, and community connection.
What you'll receive:
- New practices and movement prompts (2-3x per week)
- Curated playlists for different types of sessions
- Thoughts and insights on conscious movement
- Updates on new content and resources
- Community discussions and questions
Note: All resources are provided free under the CC BY-SA 4.0 license. Feel free to share with others who might benefit. If you use these in workshops or teaching, please credit the source.